Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It by Ryan James

I give The Definitive Guide to Understanding Your Brain... 3 out of 5 birds. After reading The Coddling of the American Mind I wanted to read more on CBT therapy and found this one on the library app. It was a very quick read and there were somethings that I felt validated in and found... Continue Reading →

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